Best of Both (60 Minutes) - 35 minutes of step challenge followed by 20 minutes of hi/low floor aerobics finishing with abdominal work. Moderate to high intensity.
Cycle-ATC (55 Minutes) 20 minutes of cycle followed by 35 minutes of athletic conditioning on the basketball court or outside. Moderate to high intensity.
Cycle (45 Minutes) - A user friendly workout that
is as intense as you make it. You can burn from 400-800
calories while building cardiovascular capacity, strength
and endurance on our state-of-the-art Schwinn™ cycles.
Gentle Yoga (60 Minutes) A very passive yoga class for beginners or the seasoned yogi.
Hard "Core" Abs & More (45 Minutes) -A CORE intensive workout focusing on exercises targeting the abs and back, and everything in between. Functional movements utilizing Mat Pilates, Yoga based exercises, gliding discs, stability balls, and body weight to make you strong from the inside out.
Interval Pump (60 Minutes) - Alternating cardio and strength
work in regular 2-3 minute intervals. A great addition
for anyone looking to build aerobic, as well as, anaerobic
strength.
Kickbox (60 Minutes) - This class offers an
alternative to the "usual" aerobics class, involving
boxing moves, as well as, simplified martial art movements
creating a great cardio and strength workout. Moderate
to high intensity
Low & Slow (60 Minutes)- 30 minutes of low impact floor, followed by light, upper-body toning and standing stretch. Low to moderate intensity.
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P.A.C.E. (60 Mintues) - A fun way to combine both strength and cardiovascular work maximizing fat burn into one workout, involving hydraulic-based strength equipment, tubing, free weights and body bars through one-minute intervals. Great for beginners, less conditioned, senior exercisers and the fittest of fit.
Pump (60 Minutes) - An intense muscle sculpting
workout focusing on specific muscle gorups for maximum
results. Moderate to high intensity.
Pump/Step (70 Minutes) - 30 minutes of weights,
30 minutes of step, finishing with 10 minutes of abs.
Step Challenge (60 Minutes) - An aerobic step
workout with slightly more advanced movements. Moderate
to high intensity.
Yoga (75 Minutes) - A class to unlock tense muscles, rejuvenate your heart and restore youthful flexibility to joints and ligaments.
Zumba® (60 Minutes) -Zumba® fuses Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout system that will blow you away. The motivating Latin and International music is inspired by cumbia, salsa and merengue.
20/20/10 (50 Minutes)- 20 minutes of basic yet intense cardio using the step or floor/20 minutes of P.U.M.P. including abdominals/10 minutes of flexibility training.
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