MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:00am

V.I.B.E.

PUMP

P.A.C.E.

The first and third Saturday of every month is ZUMBA® at 9:15am in the Aerobic Room.

8:00am

P.A.C.E.

Yoga

P.A.C.E.

P.A.C.E.

P.A.C.E.

8:15am

Low & Slow

Low & Slow

Low & Slow

V.I.B.E. Bball Court

9:15am

PUMP

Cycle(1st Mon. of month Pedal & PUMP)

Step Challenge

      PUMP

      Cycle  

Mat Pilates

Zumba®

Cycle

The second and fourth Saturday of every month is Step Challenge at 9:15am in the Aerobic Room.

Cycle is offered on every Saturday at 9:15am in the Cycle Room.

V.I.B.E. is offered every Saturday at 9:15am on the Bball Court and/or outside.

12:00pm

4:15/4:30pm

Yoga (4:15pm)

Yoga (4:15pm)

5:30pm

Zumba®

P.A.C.E.

PUMP

P.A.C.E.

Zumba®

P.A.C.E.

PUMP

P.A.C.E.

5:45pm

Cycle

Cycle

Cycle

6:15/6:30pm

Hard "Core" Abs & More

Mat Pilates

V.I.B.E.

Cycle-ATC (55 Minutes) consists of 20 minutes of cycle followed by 35 minutes of athletic conditioning on the basketball court or outside.  Moderate to high intensity.

Cycle (45 Minutes) is a user friendly workout that is as intense as you make it. You can burn from 400-800 calories while building cardiovascular capacity, strength and endurance on our state-of-the-art Schwinn™ cycles.

Gentle Yoga (60 Minutes) is a very passive yoga class for beginners or the seasoned yogi.

Hard "Core" Abs & More (45 Minutes) is a CORE intensive workout focusing on exercises targeting the abs and back, and everything in between.  Functional movements utilizing Mat Pilates, Yoga based exercises, gliding discs, stability balls, and body weight to make you strong from the inside out.

Low & Slow (60 Minutes) consists of 30 minutes of low impact floor, followed by light, upper-body toning and standing stretch. Low to moderate intensity.

P.A.C.E. (60 Mintues) is a fun way to combine both strength and cardiovascular work maximizing fat burn into one workout, involving hydraulic-based strength equipment, tubing, free weights and body bars through one-minute intervals. Great for beginners, less conditioned, senior exercisers and the fittest of fit.

Pedal & PUMP (60 Mintues) alternates 8-10 minutes of cycling with 3 minutes of PUMP in an interval format.

Pilates Mat (60 Minutes)  combines mat class exercises and the classical philosophy of Pilates apparatus work without the use of equipment.  You will look to your own body to create resistance and strengthen your core.

Pump (60 Minutes) is an intense muscle sculpting workout focusing on specific muscle gorups for maximum results. Moderate to high intensity.

SilverSneakers® MSROM (45 Minutes) offers something for everyone, regardless of fitness level, and can help improve overall strength, flexibility and balance, resulting in your ability to stay healthy and maintain your independence.  Your instructor guides you through exercises with resistance tools at your own pace.  A chair is available for seated and/or standing support, stretching and relaxation.

Step Challenge (45-60 Minutes) is a heart pumping, aerobic step workout withintermediate-advanced movements. Moderate to high intensity.

V.I.B.E. Varied Intense Basic Exercise "A New Spin on Boot Camp" (60 Minutes) combines both muscular and cardiovascular endurance, coordination and flexibility using dumbbells, body weight, jump ropes, agility equipment and more to improve strength, speed, balance and agility.

Yoga (75 Minutes) unlocks tense muscles, rejuvenates your heart and restores youthful flexibility to joints and ligaments.

Zumba® (60 Minutes) fuses Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout system that will blow you away.  The motivating Latin and International music is inspired by cumbia, salsa and merengue.