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Wednesdays at ParkeWay
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6am Cycle
- Cycle
8am P.A.C.E.
- P.A.C.E.
8:15am Aerobics
- Low & Slow
9:15am Aerobics
- P.U.M.P.
9:15am Cycle
- Cycle
12:05pm Cycle/Basketball Court
- Cycle-ATC
4:15/4:30pm Aerobics
- Yoga (4:15)
5:30pm Aerobics
- Step Challenge
5:30pm P.A.C.E
- P.A.C.E
5:45pm Cycle
- Cycle
6:30pm Aerobics
-Zumba |
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 Click on the calendar icon to view the annual fitness calendar.
News and Events
| Parke Way Kids Klass Coming in January |
| 05 Jan 2009 |
| Parke Way Fitness will be offering an exercise class just for kids this Winter which will run for six weeks. This class will be designed for 6-10 year olds and will be held on Monday evenings from 5:30pm-6:30pm beginning Monday, January 19th. Parents and children please meet in the Training Studio (downstairs next to the Aerobic Room). |
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| BOOTCAMP 2009-New Year, New You! |
| 22 Dec 2008 |
Start the new year off right with Parke Way's signature BOOTCAMP. Parke Way's BOOTCAMP program consists of 6 weeks (meets twice per week) of total body conditioning. A comprehensive fitness assessment will be performed prior to and at the end of BOOTCAMP!
Starting Date: Tuesday, January 20th
Classes meet on Tuesdays & Thursdays, 9:15am-10:15am & 6:00pm-7:00pm.
Instuctors: Parke Way's Personal Trainers, Laura & Tabatha
Location: Basketball Court & Outside
Fee: $115.00 per member-must be paid in full at time of registration (includes Bootcamp hoodie)
*Must be 16 yrs. of age, able to jog/run, no major injuries or medical conditions, in good general health and physical condition.
Sign up today! Space is limited to 20 participants per class. |
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| Special Saturday Class in January-Cardio Party |
| 18 Dec 2008 |
| Come join in on the fun as we ring in the new year with "Cardio Party" on Saturday, January 17th in the Aerobic Room. Class will begin at 9:00 am and end at 10:30 am. "Cardio Party" will consist of 20 minutes step, 20 minutes Kickbox, 20 minutes of Boot Camp style cardio and 20 minutes of Hard "Core" Abs & More. Class will begin with a 5 minutes warm-up and conclude with a 5 minute cool down. |
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