Wednesdays at ParkeWay  
6am Cycle
- Cycle

8am P.A.C.E.
- P.A.C.E.

8:15am Aerobics
- Low & Slow

9:15am Aerobics
- P.U.M.P.

9:15am Cycle
- Cycle

12:05pm Cycle/Basketball Court
- Cycle-ATC

4:15/4:30pm Aerobics
- Yoga (4:15)

5:30pm Aerobics
- Step Challenge

5:30pm P.A.C.E
- P.A.C.E

5:45pm Cycle
- Cycle

6:30pm Aerobics
-Zumba
 
   
 

Come By and Visit the Club Today!

903 297-0090


 
 

See What Parke Way has to offer
Racquetball Indoor track Wet Areas
Basketball/Volleyball Indoor Cycling Child Care
2 Weight Training Facilities PACE
(Progressive Aerobic Circuit Exercise)
Time Out Room
Cardiovascular Machine Area Swimming Pool Other Services
 
     
 
RACQUETBALL

ParkeWay has 4 racquetball courts, all of which are glass back. 

Our front courts are for Challenge Play

Mon.-Thurs. nights and Sat. and Sunday mornings. 

You may reserve a court at the Front Desk. Racquets and balls are provided based on availability.

Protective Eyewear required.  

 
 
BASKETBALL/VOLLEYBALL

 

The Basketball court is available for full court open play Monday and Wednesday nights 5:30-8:30pm. 

 

Tuesday and Thursday nights is scheduled for open play Volleyball 5:30-8:30pm.

 

 

 

 
 
WEIGHT TRAINING FACILITIES

 

ParkeWay offers over 5,000 sq ft. of weight training facilities. 

Our weight equipment accomodates a variety of athletic needs and includes Hammer Strength, Bodymasters, and Magnum Strength Systems. 

 

 
 
CARDIOVASCULAR MACHINE AREA

 

Watch your favorite TV show and get your cardio workout with our Wireless Cardio Theather. 

Our Cardio Deck offers a variety of Treadmills, Elliptical Trainers, Recumbent Cycles, Stepmills, and Stairclimbers. 

 
 
INDOOR TRACK

Rain or Shine you will love our indoor walking track for the comfort and view. 

The track is located on the second floor and overlooks the lower level and pool area. 

It is surfaced with Olympic grade Mondo Flooring for both your running or walking needs. 

 

14 laps=1 mile

 
 
INDOOR CYCLING

ParkeWay's indoor cycling classes have been going stong since 1998. 

As of 2005, ParkeWay has state-of-the-art Schwinn™ Evolution indoor cycles. 

When classes are not available you can customize you workout by taking advantage of a Virtual Reality Ride, watch TV, or bring in your favorite movie to watch on the big screen! 

 

 

 

 
 
PACE (PROGRESSIVE AEROBIC CIRCUIT EXERCISE)

For over 15 years PACE has been one of the most popular workouts in the club. 

Regardless of your age or fitness level PACE accomodates any individual.  The class combines cardiovascular training with Life Fitness™ Circuit Series machines for one fabulous cardio and strength workout.

 

 
 

SWIMMING POOL 

Hours: Mon.-Thurs. 1pm-8:30pm; Fri.-Sun. 12pm-6:30pm

ParkeWay offers year round pool usage. 

Our onsite outdoor pool is open June-Sept.  During the winter months (Oct.-April), our members have access to the indoor pool at Paula Martin Jones Recreation Center located on High Street.

 
 
WET AREAS

ParkeWay offers both men and womens locker rooms complete with showers, make-up, spas, and changing areas.

The men's locker area also has a wet steam room.

 

Day lockers are provided free and private locker and laundry services are available for a nominal fee.

 
 
CHILD CARE

Our Children's Activity Area is for ages 4mo.-6yrs on a complimentary basis for our family memberships. Separate areas are offered for infants and older children.

There is also a private fenced in play area outside the nursery.

Reservations are required in advance.

See the Front Desk for a complete list of rules and regulations.

 
 
KIDZONE

For children 7yrs-12 yrs., our KIDZONE offers a unique fitness challenge for our younger members. Stationary bikes provide speed for racing on large screen game stations.

A Foosball table and TV compliment the dedicated space.

Usage is limited to children of members and is chaperoned by a staff member during peak hours.

 
 
AMY BENAGE NAIL SALON

 

Amy Benage has been licensed in Cosmetology for over 12 years. Amy specializes in Manicure, Pedicure, and Synthetic Nails.

Amy and her husband Danny have been married for over 7 yrs. and have two children.

 

 
     
 
 

 

 

 
 
     
   

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© Copyright 2005 - 2006 Parke Way Family Fitness Center . All Rights Reserved. Web Site: i2i Media Group

2628 Bill Owens Pkwy., Longview, 75604
(903)-297-0090