VIBE: Varied Intense Basic Exercise
Improve your muscular and cardiovascular endurance, coordination, and flexibility (60 Minutes)
Mondays @ 6:00 am, Tuesdays @ 9:00 am, Saturdays @ 10:15 am (Basketball Court)
Foam Roller Class
Improve flexibility, increase circulation, and reduce pain (45 minutes)
Every Tuesday in September @ 6:00 am
Group Fitness: PUMP
A muscle sculpting workout focusing on specific muscle groups (60 minutes)
Mondays & Wednesdays @ 9:15 am, Tuesdays @ 5:30 pm
FitKids Class: Recess
Kid-specific cardio and strength activities along with relays, fitness games, and much more.
Mondays @ 5:30 pm
All the tools you need to build the body you want.
Group Fitness: SilverSneakers YogaStretch
Improve joint movement, core strength, posture, and breathing while reducing your stress (45 minutes)
Fridays @ 10:30 am
Group Fitness: HIIT Class
High Intensity Interval Training (30 Minutes)
Mondays @ 5:00 pm, Wednesdays @ 6:45 pm, Thursdays @ 6:00 pm
We're Taking Fitness
"Out of the Parke!"
"SPRING" out of your comfort zone and join us for some fresh air and fitness as we hit the Paul Boorman Trail for cardio and strength conditioning. This one hour class will consist of walking, jogging, body weight and resistance tubing exercises!
Starts April 17th and will meet on Thursdays at 9am. Meet in the lobby uspstairs.
Our Summer memberships are now available. Get a jump start on your Summer Fun & Fitness!
Please call the front desk for rates at 903.297.0090.
© 2013 Parke Way Fitness.