Cardio Deck: Lots of Variety
Our Cardio Deck features a wide variety of equipment including treadmills, ellipticals, AMTs, steppers, step mills, recumbent bikes and rowing machines. It also features Cardio Theater with 11 different viewing options.
Yoga: Unlock Tense Muscles
Gentle Yoga is offered on Tuesdays & Thursdays at 12:00 noon.
Power Yoga is offered on Thursdays at 5:30 pm.
Get a total body workout in Parke Way's Pace class which features Life Fitness Circuit Series equipment. Offered Monday-Thursday at 8:00 am; Tuesdays at 6:00 am; Mondays & Fridays at 12:05; Mondays & Thursdays at 5:30 pm.
Group Fitness: SilverSneakers
Classes specifically designed for individuals ages 65 and older. Classic is offered on Tuesdays & Thursdays at 10:30 am; Circuit is offered on Wednesdays at 10:30 am and Yoga is offered on Fridays at 10:30 am.
Child Care Center: Lots of Fun
A safe and fun environment for little ones
Free Weight Room
All the tools you need to build the body you want.
FEBRUARY SCHEDULE CHANGES
The Monday, 6:00 pm Zumba Step class format will change to a combination of Zumba Step and Traditional Zumba.
The Tuesday, 6:30pm Hip Hop & Groove class will be moved to Wednesday at 6:30 pm.
The Wednesday, 6:45 pm HIIT class will be moved to 6:00 pm and the Wednesday, 6:00 pm Zumba class will be removed from the schedule.
A new specialty class called A.C.E.-Athletic Conditioning Enrichment will be added to the schedule on Tuesdays at 6:30 pm. This class is designed for student athletes ages 6-12th grade. Class will start on the Basketball Court and will finish in the Aerobic Room. All sessions will be designed to improve specific sport related skill components. This class is free for members. Non-members welcome with purchase of $15 guest pass.
New Tuesday Class-Starts February 2nd
A.C.E.-Athletic Conditioning Enrichment
Today’s student athletes cannot rely solely on talent, technical skill, and game strategy to compete at the highest levels. To perform at your game’s best, top athletes MUST incorporate focused performance based training into their regimen. Professional athletes utilize training camps and personal conditioning coaches. Parke Way’s ATHLETIC CONDITIONING ENRICHMENT program gives you, as a student athlete, the same type of ONE-ON-ONE and small group targeted training to MAXIMIZE YOUR POTENTIAL!
This class is designed for athletes ages 6th-12th grade.
THIS training is not for everyone, only the select few athletes; those that demand the highest level of performance.. Only those that want to be A.C.E. ATHLETES.
Class will meet at 6:30 pm on the Basketball Court and will finish at 7:30 pm in the Aerobic Room. All class sessions will be designed to improve specific sport related skill components.
Zumba Master Class in February
Come help us celebrate National Heart Awareness Month on Saturday, February 20th from 9:00 am-11:30 am.
This specialty class will be taught by Parke Way's Zumba Instructors and will feature lots of high energy music and tons of hip shaking fun!
Admission is free for Parke Way members and
$10.00 for non-members.
© 2013 Parke Way Fitness.