VIBE: Varied Intense Basic Exercise
Improve your muscular and cardiovascular endurance, coordination, and flexibility (60 Minutes)
Mondays @ 6:00 am, Tuesdays @ 9:00 am, Saturdays @ 10:15 am (Basketball Court)
Foam Roller Class
Improve flexibility, increase circulation, and reduce pain (45 minutes)
Every Tuesday in September @ 6:00 am
Group Fitness: PUMP
A muscle sculpting workout focusing on specific muscle groups (60 minutes)
Mondays & Wednesdays @ 9:15 am, Tuesdays @ 5:30 pm
FitKids Class: Recess
Kid-specific cardio and strength activities along with relays, fitness games, and much more.
Mondays @ 5:30 pm
All the tools you need to build the body you want.
Group Fitness: SilverSneakers YogaStretch
Improve joint movement, core strength, posture, and breathing while reducing your stress (45 minutes)
Fridays @ 10:30 am
Group Fitness: HIIT Class
High Intensity Interval Training (30 Minutes)
Mondays @ 5:00 pm, Wednesdays @ 6:45 pm, Thursdays @ 6:00 pm
New Class on Thursdays at 9am
Join us for this great combination workout which consists of the following:
20 minutes of Cycling (in the Cycle Room)
20 minutes of Running/Walking inside and/or outside
20 minutes of Swimming/Water Drills
Starts Thursday, July 24th
Hope to see you there! This class is for individuals of all fitness levels. All exercises can be modified.
New Monday H.I.I.T. Class Time
Beginning Monday, August 4th, the Monday 5pm H.I.I.T. class will be moved to 5:30pm.
Additional Kids Classes
for the Summer
Morning Classes start June 9th.
Mondays-Parke Way Recess (ages 6 and up) 9:15am-10:15am on the Basketball Court and 5:30pm-6:30pm in the Training Studio. Consists of kid specific cardio and strength activities along with relays, fitness games and much more.
Wednesdays-Parke Way Recess (ages 6 and up) 9:15am-10:15am on the Basketball Court.
Tuesdays & Thursdays-Karate (ages 6 and up) from 6:00pm-7:00pm in the Training Studio.
© 2013 Parke Way Fitness.