Group Fitness: PUMP
A muscle sculpting workout focusing on specific muscle groups (60 minutes)
Mondays & Wednesdays @ 9:15 am, Tuesdays @ 5:30 pm
FitKids Class: Recess
Kid-specific cardio and strength activities along with relays, fitness games, and much more.
Mondays @ 5:30 pm
All the tools you need to build the body you want.
Group Fitness: SilverSneakers YogaStretch
Improve joint movement, core strength, posture, and breathing while reducing your stress (45 minutes)
Fridays @ 10:30 am
Group Fitness: HIIT Class
High Intensity Interval Training (30 Minutes)
Mondays @ 5:30 pm, Wednesdays @ 6:45 pm, Thursdays @ 9:00 am
AFAA Personal Fitness Trainer
Certification in March
3/27-3/29 1-9 pm, 8-6 pm, 8-6 pm
Parke Way Fitness will be hosting AFAA's three-day PT Certification workshop which includes, practical lectures, practical demonstration, written and practical exams. This workshop is designed for the aspiring and experienced fitness professional working one on one with exercise clients. Recommended precursors are: Early registration, Completed study guide and Personal Fitness Trainer Online Preparatory Course, 200 hours of weight room/weight training experience, Successful completion of AFAA's Primary Group Exercise Certification and Training in exercise physiology, kinesiology and injury prevention.
The workshop fee is $499.
To register, call (800) 923-2346.
SilverSneakers Cardio Circuit Coming in January
Get up and go with an aerobics class that's safe,
heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and
upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Starts Wednesday, January 7th and will be offered every Wednesday at 10:30 am in the Aerobic Room.
Zumba Master Class in February
National Heart Awareness Month
WHEN: Saturday, February 21st
Time: 9:00 AM-10:30 AM
Admission: Members-Free; Non-Members-$10
Instructors: Parke Way Fitness Zumba Instructors
© 2013 Parke Way Fitness.