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NEWS:
Shalon's 2018 Fitness Challenge We are on a roll now! It's month #3 of Shalon’s 2018 Fitness Challenge!
Keep up the good work. It’s never too late to join in the fun and games. Didn't join in January? Join now! Macho March Madness
Let’s work the upper body-Push ups!
Do your level of push-ups 6 days a week. You do get one rest day a week, YAY! Beginner-20 Push-ups 6 days a week
Intermediate-50 Push-ups 6 days a week
Advanced-75 Push-ups 6 days a week *Start at your level with the goal of advancing to the next level by the end of March! Sign up for the challenge on facebook: Shalon's 2018 Fitness Challenge @shalonschallenge Now Offering
DNAFit
UNLOCK YOUR HUMAN POTENTIAL Our groundbreaking DNA test will change the way you think about fitness and nutrition FOREVER! It's not about what they do, it's about what you do. We put the power of personal genetics in your hands, helping you reach your fitness and nutrition goals on the most personal level possible. Guided by a simple saliva test, we create a truly personalized solution to unlock you, but better! Call or stop by the front desk for more info.
New at Parke Way Fitness
Vital Life Physical Therapy Sarah Rudolph is a Physical Therapist who specializes in manual therapy and Myofascial Release. Her passion is to help people live life to their fullest with freedom of movement and free from pain. She treats all kinds of pain including acute and chronic, post-mastectomy and other surgical scar tissue pain and stiffness, as well as pelvic pain and incontinence. Hot and Healthy Infrared Sauna Benefits
*Weight Loss *Detoxification *Blood Pressure Reduction
*Relaxation *Cell Health/Immunity *Wound Healing *Skin Rejuvenation *Pain Relief *Improved Circulation www.hotandhealthy.info
903.371.0314 $25 for 1 person 30 minute session
$35 for 2 person 30 minute session
$20 per session if 4 or more booked BY APPOINTMENT ONLY
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