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NEWS & REVIEWS:
OCTOBER GROUP FITNESS SCHEDULE CHANGES A new class called Flex Performance will be added to the schedule on Mondays at 6:00 pm (directly following 5:30 pm HIIT in the Aerobic Room). This class is a 30 minute series of sports inspired stretches to help your flexibility, range of motion, balance and posture. Most beneficial if your body is already warmed up. A great plan for the end of any workout! A Thursday, 6:00 am Boot Camp class will be added to the schedule. There will be no EVENING classes on October 31st (Halloween).
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