Cardio Deck: Lots of Variety
Our Cardio Deck features a wide variety of equipment including treadmills, ellipticals, AMTs, steppers, step mills, recumbent bikes and rowing machines. It also features Cardio Theater with 11 different viewing options.
Yoga: Unlock Tense Muscles
Gentle Yoga is offered on Tuesdays & Thursdays at 12:00 noon.
Power Yoga is offered on Thursdays at 5:30 pm.
Get a total body workout in Parke Way's Pace class which features Life Fitness Circuit Series equipment. Offered Monday-Thursday at 8:00 am; Tuesdays at 6:00 am; Mondays & Fridays at 12:05; Mondays & Thursdays at 5:30 pm.
Group Fitness: SilverSneakers
Classes specifically designed for individuals ages 65 and older. Classic is offered on Tuesdays & Thursdays at 10:30 am; Circuit is offered on Wednesdays at 10:30 am and Yoga is offered on Fridays at 10:30 am.
Child Care Center: Lots of Fun
A safe and fun environment for little ones
Free Weight Room
All the tools you need to build the body you want.
KICKBOXING CLASS COMING IN MARCH!
1ST & 3RD SATURDAY AT 9:15 AM
A Kickboxing class will be added to the schedule on the 1st & 3rd Saturday of the month at 9:15 am in the Aerobic Room. Kickboxing is an action-packed workout that combines a series of punching and kicking combinations along with core strengthening exercises. This class improves strength, muscle tone and cardiovascular endurance. Have fun, reduce stress and "kick" your workout up a notch!
Weekly Fitness Challenges
Parke Way Fitness Challenges YOU to take the March Madness Fitness Challenge! Choose one or all of the following events and compete for your chance to win a Parke Way T-shirt.
Week One: Push-up Contest (March 2nd)
Week Two: Jump Rope Contest (March 9th)
Week Three: Pull-up Contest (March 16th)
Week Four: 800 Meter Row (March 23rd)
Week Five: Plank For Time (March 30th)
*All challenges will be held on Thursdays from 9:30 am-11:30 am and 4:00 pm-7:00 pm. If an alternate time is needed, please see Kelli or Trevor.
Get ready for Summer with
Parke Way's Group Fitness
Starts: Monday, April 3rd
Ends: Saturday, May 27th
Celebration Party: Saturday, June 3rd at 10:30 am in the Recovery Room
Don't let Summer sneak up on you!
CONSISTENCY BREEDS RESULTS!
Sign up today! Registration deadline is Saturday, April 1st.
"TURN" UP THE HEAT TIL SUMMER
WITH 2 HOUR CYCLE!
Join us on Saturday, April 8th from 9:15 am-11:15 am
for a "special"
2 HOUR Cycle Class!
This class will be taught by two instructors (Shalon & Sherri) and will feature high energy music along with lots of motivation!
© 2013 Parke Way Fitness.