VIBE: Varied Intense Basic Exercise
Improve your muscular and cardiovascular endurance, coordination, and flexibility (60 Minutes)
Mondays @ 6:00 am, Tuesdays @ 9:00 am, Saturdays @ 10:15 am (Basketball Court)
Foam Roller Class
Improve flexibility, increase circulation, and reduce pain (45 minutes)
Every Tuesday in September @ 6:00 am
Group Fitness: PUMP
A muscle sculpting workout focusing on specific muscle groups (60 minutes)
Mondays & Wednesdays @ 9:15 am, Tuesdays @ 5:30 pm
FitKids Class: Recess
Kid-specific cardio and strength activities along with relays, fitness games, and much more.
Mondays @ 5:30 pm
All the tools you need to build the body you want.
Group Fitness: SilverSneakers YogaStretch
Improve joint movement, core strength, posture, and breathing while reducing your stress (45 minutes)
Fridays @ 10:30 am
Group Fitness: HIIT Class
High Intensity Interval Training (30 Minutes)
Mondays @ 5:00 pm, Wednesdays @ 6:45 pm, Thursdays @ 6:00 pm
New HIIT Class on Thursdays
Join us in the PACE Room for a 45 minute
HIIT (High Intensity Interval Training) Class!
This is an incredible calorie burning workout which combines strength, cardio and power to give you great results in a short amount of time.
New Yoga Class time on Thursdays
Beginning Thursday, September 18th, the 5:30/6:00 Hard "Core" Abs & More/HIIT class will be removed from the schedule and the Thursday, 6:30pm Yoga class will be moved up to 5:30pm.
© 2013 Parke Way Fitness.