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Schedule

(903) 297-0090 


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NEWS:

KICKBOXING CLASS COMING IN MARCH!

1ST & 3RD SATURDAY AT 9:15 AM

 

A Kickboxing class will be added to the schedule on the 1st & 3rd Saturday of the month at 9:15 am in the Aerobic Room.  Kickboxing is an action-packed workout that combines a series of punching and kicking combinations along with core strengthening exercises.  This class improves strength, muscle tone and cardiovascular endurance.  Have fun, reduce stress and "kick" your workout up a notch!

 

 

MARCH MADNESS

Weekly Fitness Challenges

 

Parke Way Fitness Challenges YOU to take the March Madness Fitness Challenge!  Choose one or all of the following events and compete for your chance to win a Parke Way T-shirt.

 

Week One:  Push-up Contest (March 2nd)

Week Two: Jump Rope Contest (March 9th)

Week Three:  Pull-up Contest (March 16th)

Week Four: 800 Meter Row (March 23rd)

Week Five:  Plank For Time (March 30th)

 

*All challenges will be held on Thursdays from 9:30 am-11:30 am and 4:00 pm-7:00 pm.  If an alternate time is needed, please see Kelli or Trevor.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Get ready for Summer with

Parke Way's Group Fitness

CONSISTENCY CHALLENGE!

 

  • Challenge yourself to complete a minimum of three classes per week for eight weeks!
  • Each time you take a class (Aerobic Room, PACE Room, Cycle Room or Basketball Court), it will be recorded by the Instructor.
  • Class totals will be recorded each week and posted for your viewing.
  • Every participant to complete three classes per week for eight weeks will receive a "Consistency Challenge" t-shirt or tank.
  • Participants meeting the three class per week minimum will also be entered into a drawing for three top prizes.  The drawing will take place at the Celebration Party on Saturday, June 3rd.
  • The fee is $20.00 and members can register at the front desk.

 

Starts:  Monday, April 3rd

Ends:  Saturday, May 27th

Celebration Party:  Saturday, June 3rd at 10:30 am in the Recovery Room

Don't let Summer sneak up on you!

CONSISTENCY BREEDS RESULTS!

Sign up today!  Registration deadline is Saturday, April 1st.

 

 

ATTENTION CYCLISTS

"TURN" UP THE HEAT TIL SUMMER

WITH 2 HOUR CYCLE!

 

Join us on Saturday, April 8th from 9:15 am-11:15 am

for a "special"

2 HOUR Cycle Class!

This class will be taught by two instructors (Shalon & Sherri) and will feature high energy music along with lots of motivation!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SOCIAL

 © 2013 Parke Way Fitness.