Group Fitness: PUMP
A muscle sculpting workout focusing on specific muscle groups (60 minutes)
Mondays & Wednesdays @ 9:15 am, Tuesdays @ 5:30 pm
FitKids Class: Recess
Kid-specific cardio and strength activities along with relays, fitness games, and much more.
Mondays @ 5:30 pm
All the tools you need to build the body you want.
Group Fitness: SilverSneakers YogaStretch
Improve joint movement, core strength, posture, and breathing while reducing your stress (45 minutes)
Fridays @ 10:30 am
Group Fitness: HIIT Class
High Intensity Interval Training (30 Minutes)
Mondays @ 5:30 pm, Wednesdays @ 6:45 pm, Thursdays @ 9:00 am
Triathlon Classes in August
A "special" BIKE/RUN/SWIM class will be offered on the following dates:
*Tuesday, August 4th at 9:00 am
*Tuesday, August 18th at 9:00 am
*Wednesday, August 26th at 12:05 pm
This specialty class includes 20 minutes of cycling, followed by 20 minutes of running and concludes with 20 minutes of swimming/water drills. This is one workout you won't want to miss! Grab your towel along with your swimsuit and meet us in the Cycle Room!
AFAA's Primary Group Exercise Certification Coming to Parke Way in October
WHAT IS IT?
A review of AFAA's Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The day concludes with the practical and written exams. The program format includes:
*Practical application of group exercise
*Study Guide overview
*Question and answer sessions
WHO IS IT FOR?
For group exercise instructors whose training and educational background has prepared them to take the AFAA Primary Group Exercise Certification exam.
Early registration, self-study before program and group exercise teaching experience. Current CPR/AED certification required before certificate is issued.
WHAT DOES IT COST?
The workshop fee is $299.00
REGISTER BY PHONE OR FAX:
FAX (818) 990-2118 attn. Host Site Dept.
© 2013 Parke Way Fitness.