Cardio Deck: Lots of Variety
Our Cardio Deck features a wide variety of equipment including treadmills, ellipticals, AMTs, steppers, step mills, recumbent bikes and rowing machines. It also features Cardio Theater with 11 different viewing options.
Yoga: Unlock Tense Muscles
Gentle Yoga is offered on Tuesdays & Thursdays at 12:00 noon.
Power Yoga is offered on Thursdays at 5:30 pm.
Get a total body workout in Parke Way's Pace class which features Life Fitness Circuit Series equipment. Offered Monday-Thursday at 8:00 am; Tuesdays at 6:00 am; Mondays & Fridays at 12:05; Mondays & Thursdays at 5:30 pm.
Group Fitness: SilverSneakers
Classes specifically designed for individuals ages 65 and older. Classic is offered on Tuesdays & Thursdays at 10:30 am; Circuit is offered on Wednesdays at 10:30 am and Yoga is offered on Fridays at 10:30 am.
Child Care Center: Lots of Fun
A safe and fun environment for little ones
Free Weight Room
All the tools you need to build the body you want.
Parke Way Welcomes New Hairstylist, Carmen Marcos!
All Parke Way members are eligible for a 10% discount on all services.
Schedule an appointment today!
Carmen can be reached at 903.932.8470.
Group Fitness Schedule
Changes for October
The Monday, 6:00 am Zumba class will be converted into Zumba Step.
The Thursday, 9:15 am Barre Concepts class will be removed from the schedule and the 9:00 am HIIT class will be moved into the Aerobic Room.
There will be no Step class on Saturday, October 24th due to AFAA's Group Exercise Certification. However, a special PACE class will be offered at 9:15 am in its place.
A "Special" 2 Hour Cycle class will be offered on Saturday, October 31st from 9:15 am-11:15 am. This class will feature two instructors along with special music including videos on the big screen.
Come join us for a super fun ride!
Step will be offered on Saturday, October 31st
(5th Saturday) at 9:15 am in the Aerobic Room.
*Halloween costumes are encouraged and prizes will be awarded for best costume in each class.
AFAA's Primary Group Exercise Certification Coming to Parke Way in October
WHAT IS IT?
A review of AFAA's Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The day concludes with the practical and written exams. The program format includes:
*Practical application of group exercise
*Study Guide overview
*Question and answer sessions
WHO IS IT FOR?
For group exercise instructors whose training and educational background has prepared them to take the AFAA Primary Group Exercise Certification exam.
Early registration, self-study before program and group exercise teaching experience. Current CPR/AED certification required before certificate is issued.
WHAT DOES IT COST?
The workshop fee is $299.00
REGISTER BY PHONE OR FAX:
FAX (818) 990-2118 attn. Host Site Dept.
© 2013 Parke Way Fitness.